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The Only Real Diet Strategy is…

Your Decision and the following suggestions...


  T The weight reduction popular diet list goes on and on -- Atkins Diet... Low-Carb Diet… Low-Fat Diet... Weight Watchers... Jenny Craig... South Beach… people are excited by their recent success -- and then the weight usually returns and they are dismayed. In the end, there's really only one diet that works: Eat less and exercise more, however; there are a few very effective helps that if employed dramatically increases your weight loss success and permanence in staying that way.

It is most critical that you make the commitment to lose weight by writing down your ideal target.  1st develop a diet plan that you can realistically live with and follow -- one that is effective and practical.  2nd list one or two physical activities you can do most every day -- ones that are, again, effective and practical.

LOW-FAT OR LOW-CARB?

For the last 20 years, Americans have been on the low-fat bandwagon. In order to lose weight, we were instructed by the medical establishment -- from the surgeon general on down -- to cut the fat out of our diets. This certainly didn't work, as obesity and diabetes soon rose to epidemic proportions.

The whole concept of "fat is bad" was very short-sighted. It failed to take into account that there are healthy fats that our bodies require for normal function. Moreover, people have to eat something, and so they switched from high-fat foods to low-fat products packed with white flour, sugar and high calories... and people continued to get fat. Calories do matter, and people seem to have lost sight of this.  But please notice and learn the difference between good calories and bad calories.  Common sense tells us that “whole food” is good - - “food from a box or can” is bad.

Low-carb diets, from Atkins to South Beach, have recently assumed center stage. These wildly popular plans allow fats and proteins, while severely limiting carbohydrates.  In scientific controlled studies, low-carb diets have not performed any better than other well planned diets. In the long run, there is no difference in weight loss. The key reason any diet works is that it helped you consume fewer calories.

The bottom line is there are elements of each of these approaches that have worked. Yes, it is good to limit (but not eliminate) your intake of the fats in meat and dairy, while completely cutting out the trans-fatty acids in processed and fast foods.  Yes, it is good to limit (but not eliminate) carbohydrates, while cutting out white flour and sugar.  When forming your plan remember that there are plenty of healthy fats (in salmon, tuna, olive oil, sesame seeds, etc.) and healthy carbs (in vegetables and whole grains).

The success of any triumphant weight-loss diet is found in an easy two-step plan.  1. To eat a variety of good calorie foods.  2. Use more calories than you ingest. -- In other words eat less and exercise more!

There are two reasons why most people give up! 

What can be done to curtail the reasons?

1   No matter how hard I try, the weight loss each week is so limited that it just does not seem to be worth the sacrifice.

Problem - There are many physical reasons why your body may not lose weight.  These range from toxic overload - causing a sluggish metabolism, to nutritional deficiency – telling the rest of your body that it is starving regardless of the amount of calories.

Solution A – The Cleanse 

Dr. William Kellas Ph D. Bio Chemistry, of the Center for Advanced Medicine in Southern California, developed The Cleanse to be used by his fellow medical doctors to address and attack the root cause of all sickness and disease.  Dr. Kellas and his clinic have supervised more than 10,000 persons who successfully utilized The Cleanse. In his opinion, cleansing has more impact on your health than any other single action or element of health restoration.

Average weight loss for those who do The Cleanse for the first time is 15 lbs.  15 lbs in 8 days.  Yes, some of that is water weight but not just any water.  Water that is full of toxins and other body waste that is slowing down your body's metabolism.  Get rid of the toxic overload and the body will burn fat as fuel better.  When the body has to it will often store toxins in the fat cells.  You must detoxify if you want your metabolism to be at its best.

Solution B – Essential-7

Essential-7 is a super food supplement that contains thousands of food nutrients from the seven nutrient groups the body requires for vibrant health.  Each serving of Essential-7 has more antioxidant value than 42 servings of vegetables and provides your body with the vitamins, minerals, proteins, fibers, enzymes, essential oils, and probiotics your body demands.  If your body does not get what it demands it will certainly cling to what it already possess -  fat. 

Essential-7 will give you more real nutrition each day than you probably otherwise would eat in a month.  Essential-7 counters the most common problem of a slow metabolism.  With this much nutrition your body will not act as if it is starving.  Instead it will want to get rid of its fat storage.

2      I just can’t handle feeling hungry all the time.

Problem – The brain receives signals from the ghrelin hormones produced in the stomach telling the brain it is time to eat - "I'm hungry".  But the creation of the ghrelin hunger hormone is triggered by several causes: 1) a lack of food in the stomach for hours at a time and 2) a lack of over all-energy.  Reason number 2 can be an almost never ending cycle.

Solution - Essential-7

Use a scoop of Essential-7 as often as you need to eliminate the feeling of hunger.  There is no better product in the world to use as a meal replacement.  Each serving is more than 10 times the nutrition provided by both Asure and Slimfast.

We recommend that you…

1st write down your ideal target.

2nd develop a diet plan (write it down).

3rd list one or two exercise activities you can do most every day.  And...

4th begin with The Cleanse and get Essential 7  to help you stay on this worth while course.  

                   Cook for yourself, and incorporate more nutrient-rich whole foods into your diet. Fast foods and processed products are packed with trans-fats, empty carbohydrates and calories. Don't have time? Make double or triple batches when you cook, then freeze them. When it's mealtime, simply thaw and heat.

              Eat more vegetables. Not only are veggies packed with vitamins and minerals that benefit your overall health, they also fill you up so you are not as tempted to reach for troublesome foods.

·                 Pay close attention to portion size when you dine out. Most restaurant meals are far larger than necessary. Leave something on your plate, or take a doggie bag home.

·                 Keep sweets and "junk food" out of the house. Spare yourself the temptation of eating them by not buying them in the first place. But what about your children and spouse? They aren't on the diet? They don't need to overindulge in these empty calories either, but you can buy one or two items that are for them -- things that you don't like and would not be tempted by.

·                 If you've been inactive, keep in mind that even a modest amount of exercise -- such as walking for 20 to 30 minutes three or four times a week -- is beneficial. As time goes on, you can gradually build up to 45- and then 60-minute walks. At a minimum, take the steps instead of the elevator... park at the far end of the parking lot instead of the first spot. Every extra step is extra calories expended.

·                Get your family and friends on board. For dinner tonight, serve the whole family a meal based on vegetables, whole grains and small amounts of lean protein. Tomorrow morning, buddy up with a friend and take a brisk walk around the park.

PRODUCTS ORDERING INFORMATION

 

Description        Preferred Customer Price 

379    Essential 7™ Vegatble Broth $48.00
 
380    Essential 7™ Natural Berry $48.00
 
381    Essential 7™ Dutch Chocolate $48.00
 
383    Essential 7™ All Natural Flavor $48.00
 
384    Essential 7™ Apple Cinnamon $48.00
 
385    Essential 7™ Power Fruits $48.00
 
386    Essential 7™ Power Fruits - Super Heroes $48.00
 
550    Essential 7™ Dutch Chocolate Flavor $53.00
 
551    Essential 7™ Single box Natural Berry Flavor $53.00
 
552    Essential 7™ Power Fruits Sample Packets $22.00
 
355    Aloe 7K™ - Kiwi/Strawberry $17.00
 
406    The Cleanse™ w/ Essential 7™ Dutch Chocolate! $155.00
 
407    The Cleanse™ w/ Essential 7™ Natural Flavor $155.00
 
414    The Cleanse™ w/ Essential 7™ Berry! Berry! $155.00
 
416    The Cleanse™ w/ Essential 7™ Vegetable Broth! $155.00
 
434    The Cleanse™ w/ Essential 7™ Chocolate Packets $160.00
 
435    The Cleanse™ w/ Essential 7™ Berry Packets $160.00
 
441    The Cleanse™ w/ Essential 7™ Apple Cinnamon $155.00
 
442    The Cleanse™ w/ Essential 7™ Power Fruits $155.00

Cindy Hickman says, "Just by taking Essential-7 and CLA Plus every day for the past eight months, I have lost more than seventy pounds."

Susy Chagnon says, "I have reached my perfect weight, losing 45 pounds in the three months process, by doing the Eight Day Cleanse and taking Essential-7. The secret for me was detoxifying my body so it would let go of the extra fat and fluids that it was using to store toxins. I look so much better... my legs and face aren’t puffy any more... and my other health problems are on the run."

Wynn H. says, "After taking Essential-7for a few weeks, I noticed a very disconcerting side effect, namely, I no longer craved snack foods. I could get along completely without doughnuts and coffee in the morning and without snacking on potato chips or peanuts at night. It actually felt like a had lost part of my personality, in that my old lifestyle was gone. When I later did the Eight Day Cleanse, I immediately lost 18 pounds. I’ve never felt better health wise."

Melony Hinkson states: "I’ve done the Cleanse twice. Each time I lost between ten and twelve pounds and felt absolutely great."

Denise L. says, "By the age of 26 I weighed 200 LBS. I was always tired, depressed, and ashamed of myself. I began to use the RiSoTriene, Deep Sea Minerals, and Don't Weight (components of Essential-7) to supply my body with needed nutritional support. My weight loss was not immediate. I would lose one week, plateau, then lose a little more the next. I lost 54 lbs altogether! It is so much fun going shopping for smaller clothes. My goal is to lose another 10 pounds."

Byron F. reports losing 32 pounds in nine weeks with the Essential-7 Super foods.

Mark Harper says, "Since childhood, I had severe headaches which were not alleviated by the many prescription and over the counter drugs. The headaches were diagnosed as being related to sugar. Essential-7 Superfood has gradually reduced the intensity and duration of my headaches. I have also noticed increased muscle tone and definition, and reduced food cravings."

Jim Fly, an insulin dependent diabetic for 26 years, after trying every kind of vitamin supplement with scant improvement, went from 120 units of insulin a day, to zero, in just one year of using Seven Essential Seven Superfoods and lost over 120 pounds as well. (Listen to his story)

Karen L. says, "I weighed 456 pounds and had edema, diabetes and other problems. I knew I needed to get my health back and so I did the Cleanse. I did get a little headachy and had some of those other symptoms that Dr. Kellas said I would have. I followed the program to the letter. In 30 days I eliminated about 81 pounds of toxins and water. My doctor was amazed. My blood pressure went from 140/90 to 127/65. I lost a total of 148 pounds in seven months by doing the Cleanse and staying on the super food products. I have the energy that I need. My arthritis pain in my feet is gone. My goal is to get to 150 pounds... I’m right on track."

Keith B. says, "I Love the Cleanse! I did it when I was already having depression and anxiety problems due to the toxic overload I was holding. The result of the Cleanse is regained energy and the riddance of 40 unneeded pounds. I am back to my high school weight and within one inch of belt size. I feel like exercising again and am running 1 ½ to 2 miles 3 times a week. So stick with it and get the benefit."

Judie says, "My 8th day was yesterday. The only negatives I had while on the 8 Day Cleanse were an intense 3-day caffeine headache and I craved eggs the whole time. Funny, huh? I lost 20 pounds as of this morning and felt great the whole time. I love the Essential-7 (a first, believe me, I've never used powdered shakes of any program before). My energy level is incredible, but my stamina is lacking. Anyway, today, I'm going to keep up the good work. I'm going to begin eating slowly (eggs!) and continue the "after" program. I'm very impressed with this program. I don't know how to tell if I lost any parasites, but I did have one tiny miracle happen. I had a bump under my skin on my face. It felt like a blackhead but it never surfaced. I've had it for around 5 years. When you would touch it, it would kind of roll around. Okay, enough gross descriptions. Well, it's gone. It never surfaced - it LEAKED through my skin and smelled like sour milk. That might not impress some, but I was amazed and have told everyone I know.

"While the twenty pounds might not mean anything to most people, it's the 2nd miracle. My thyroid doesn't function and I am allergic to the corrective prescription. So, I've gone from very skinny to very fat in the last twenty years. Every year, no matter what I do, I gain a few pounds. I fast occasionally, but never have lost more than 2 pounds of water weight. This time, I lost 20 pounds! I never expected weight-loss. What more could you ask for? I feel great. Needless to say, everyone is asking how I'm losing so much so fast. Thanks for contacting me. Will let you know when we get things up and running."

Chrstine Scharch says, "I love the broth Essential-7! It's taken your cleanse to change my lifestyle of eating... I've gotten rid of 20 pounds! Thanks for your research and commitment to a healthier America."

Kay Eichner says, "In 2000 I was placed on Avandia, an oral diabetic drug, while taking 300-400 units of insulin a day. This caused CHF(congestive heart failure) and lymph edema in both of my legs. Besides being diabetic I also had hypertension and on medication for this since 1993, morbidly obese (highest weight about 400 pounds), psoriasis, asthma, sleep apnea (on BI-pap) and was unable to lie down to sleep from 2000 until 2005 and on oxygen almost 24/7. I had a PCP, cardiologist, 2 pulmonologists, and a vascular surgeon. I began pulmonary rehab in January 2004. I had begun looking for alternative and nutritional help in 2001 as everything was getting worse and many of my doctors told me there was nothing they could do to help me. I had worked as an RN since 1979. I also am a woman of strong faith and refused to listen to the bad reports. I knew God had already provided the answers I sought. I did a lot to clean up my diet, not eating processed "food" and lost about 60 pounds on my own. I first used RiSoTriene in 2004 but due to fixed income could not continue. Then in February I began using Essential-7. Since that time I have gone from 339 to 259. I am no longer taking insulin or blood pressure medication or any other medications. My cardiologist told me in March I did not need to return. My other doctors are speechless. The only doctor that knows that I am taking Essential-7 is my holistic chiropractor. He was so impressed with my return to health he has started taking Essential-7 too. I no longer need oxygen except at night with my BI-pap which I can get by without it without problems. I can now walk for 30 minutes at 3 MPH on the treadmill at rehab. I can do many things I have not been able to do in well over 10 years. Even though I still have 125 pounds to lose, I have gone from a 5x to a 1x. I thank God for Healthy-Living, Essential 7, and all the wonderful new family and friends I have found."

Josie McGowan says, "I started out at 325 and was wearing a size 2x and was getting bigger when I heard about your product. So I tried it I wasn't expecting the results but I had tried so many others so I thought yeah right this is going to work... give me a break , but it did work. I went from a 325 weight person to a 212 person I am now in a 1x clothes I have went down a size in 6 months and 6 days. I also do Billy Blanks boot camp. When people see me they ask me what I am doing because I look better I tell them Essential 7 for nutrition and boot camp for exercise. You make a great product I hope that everyone who is in pain or overweight gets this product and get the help they need to see that it works and that this is the last diet they will ever need to go on."

Lois D. says, "I just finished the 8 day cleanse, having started off barely able to walk, not able to stand for more than a moment, and weighing close to 400 lbs. I have had NO side effects, except for a complete lack of interest is food after the 4th day. I have lost at least over 25 lbs. and an entire dress size in just 8 days. You must realize that I am not the normal obese person. I have held a ND degree for 15 years, raised an entire family of 8 on home birthing, NO drugs, no immunizations, and only gourmet foods. My husband and 8 children are fit and healthy. Never seen doctors for anything other than bone setting. But concerning my "un"-health, I have had an overload of Candida, worsening over the years since the birth of my second child (only one born in a hospital that picked up "thrush" from a nurse and spread it to me!!) and losing weight every year became harder and harder, as always I was concentrating on everyone else. I have never succumbed to any kind of "dieting" philosophy or fads, and have enjoyed otherwise strong constitutional overall good health from eating very healthy foods. Until lately, my weight did not slow me down or bother me, other than my self-esteem, for which I had no time anyway. I read your cleansing information, understood immediately the healthful benefits, but was moved to action by the time frame offered for substantial change. Amazingly, I have had so much energy and clear headedness, I can't believe it, nor can my family. So, I am now on to continuing this Essential 7 intake, adding the Hoodia with it, and giving the RiSoTriene to everyone else. After a months time, I intend to do the 8 day cleanse again and so on, until I reach my healthiest place for me, whatever that may be. The best part of all this is that without being able to move at all, I had so little hope of getting enough energy to MOVE to exercise. Now, with this loss already, combined with the extra energy, I look forward to adding moderate exercise to my days ahead.


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