Lots of factors, including many of the popular diets, undermine us of the precious energy we need.  Often, we are attracted by advertising and social folklore to try to pick ourselves up by taking multi-vitamins and other isolated supplements or even by consuming large amounts of caffeine.

These efforts are useless and sometimes are even counter-productive.
To live a life full of energy. We must feed our bodies with only the best types of fuel.  What we like to call God's Greatest Hits

Here are some nutritional guidelines:

Do not employ fad-diets that distort natural nutritional balance. Most  diets skimping on fruits, veggies, carbohydrates, and proteins lead to energy depleting deficiencies.  When choosing a diet plan for weight loss always include a whole-food supplement that is going to replenish the nutrients you need without the calories. We, of course, recommend Essential 7.

Making complex carbohydrates a main part of your meal will supply you with the good calories you need. These are the starchy foods, such as peas, whole-grains, cereals, Whole-grain pasta, beans, and whole-food breads.  Stay away from the three whites: White Sugar, White Bread, White Flour.

The best carbohydrates are un-refined un-processed food; some examples are, brown-rice, whole-wheat bread, and baked potatoes with the skin.  The body's preferred fuel is carbohydrates. Without carbohydrates the body will burn proteins and fats - including your organs and muscles.   Fatigue inducing toxic chemicals and other rampant free-radicals make low energy victims get even worse.

If you must have them, always combine simple carbohydrates w/ a protein.  Simple sugars carbs include syrup, honey, sodas a many juices, sweet snacks, plus more , more and more.  Sugar provides a false and short boost  and almost always, in about an hour, crashing you down lower than you were before.

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 Proteins and fibers will help pro-long the sugars in your bloodstream. They are essential in maintaining a healthy glucose level.  Whole-food protein sources include nuts, dairy, meats, and beans.

Consume large amounts of fruits and vegetables, preferably fresh ones. These foods are rich sources of essential whole-food vitamins and minerals.  Each serving of Essential 7 is equal to the nutritional value of over 42 servings of veggies.

Fat is essential. Essential Fatty Acids (oils) are a vital part of a healthy diet plan. Healthy Fats should be twenty five to thirty percent of your average consumption of calories. It's vital to remember that fats help coat our organs and keep our cells doing their jobs. However, fats in high quantities such as those in fast foods and dense desserts will make you drag.  Choose home made foods and desserts, which always contain healthier and better fats for you .

Get enough, but not too much protein. The average meat eating individual consumes two or three X's the recommended daily protein requirement. Most people need protein to be about fifteen percent of the daily calorie consumption. To much protein can result in a colon waste build up of toxins that will put stress on the kidneys.  This will shock the energy right out of you.

Do not rely on supplements alone for energy. While deficiencies of some nutrients and minerals,  specifically iron, folic acid, and vitamin B-12, can cause fatigue, supplements made of isolated ingredients provide no energy boost.  Vitamins from a pill do not provide energy.  Whole-food nutrition from a balanced diet and supplements like Essential 7 do.

Give your body its' needs for essential nutrients from wholefoods, not multi-vitamins.  There is almost always uncertainty whether or not your daily requirements are being met, Essential 7 once or twice a day will meet any shortage the average person might have.

Red meats are the best food sources of iron. Egg yolks, spinach and other green vegetables, dried fruits, beans, peas and enriched whole-grain cereals are also good sources of iron. Plant source iron is absorbed much better if consumed with a wholefood rich in vitamin C.  Citrus fruits, juices, tomatoes or peppers.

Sources of folic acid are organs (liver), green leafy veggies, wheat and rice germ & bran, and dried beans.

Vitamin B-12 is mostly found in animal products: meat, poultry, fish, eggs, dairy, yeast. However concentrated rice bran is an excelent source.  Vegans should really consider a supplement.  Essential 7

Protein is a wake-up food that should be a large part of breakfast combined with complex carbohydrates. It is better to eating several small meals through out the day is better than 1 or 2 large ones, which may cause a fast drop in energy.

Do not skip meals or go on fasts except for cleansing.  A lack of food  causes blood glucose levels to dive, and the likely result is a feeling of irritability and fatigue.  Like-wise, the quick in - quick out cycle of bulimia is very energy depleting and dangerous.

Pay attention to the outcome alcohol has and use it in moderation.  Alcohol is a depressant and can cause sudden sleepiness.  Don't Drink and Drive.
 
Do not rely on caffeine for a boost. Caffeine is addictive and a dependant is way more likely to feel tired between its consumption. A regular sleeping pattern is a much better alternative.

Physical exercise has a direct effect on the amount of energy one has.  Try to get some exercise regularly. Regular, moderate exercise is not only important to the processing of food, it is very energy enhancing.  Often used muscles need less energy to accomplish an individual task, thus, you do not become as tired. 
 

Exercise has a calming effect that counteracts the stress that so often robs us of our energy. Exercising in the morning increases day-time energy and also reduces stress.  Exercising in the evening calms and betters the restful R.E.M. (Rapid Eye Movement) sleep.  Exercise does not take time, it makes time.

Energy, it seems, like time can be found by doing the right things.  We hope for you a better, more energetic, full life!